Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 am to 12:00 pm
ADVANCED		11:00 am to 12:00 pm
FUNDAMEN.		11:00 am to 12:00 pm
ADVANCED		11:00 am to 12:00 pm
FUNDAMEN.		11:00 am to 12:00 pm
ADVANCED		10:30 am to 11:15 am
KIDS 4 - 6
11:15 am to 12:00 pm
KIDS 7 - 12
12:00 pm to 1:00 pm
FUNDAMEN.		12:00 pm to 1:00 pm
ADVANCED		12:00 pm to 1:00 pm
FUNDAMEN.		12:00 pm to 1:00 pm
ADVANCED		12:00 pm to 1:00 pm
FUNDAMEN.		12:30 pm to 2:00 pm
ADVANCED
2:00 pm to 3:00 pm
YOGA FOR FIGHTERS
6:00 pm to 6:45 pm
KIDS 7 - 12		3:30 pm to 4:15 pm
KIDS 4 - 6
4:15 pm to 5:00 pm
KIDS 7 - 12		3:30 pm to 4:15 pm
KIDS 4 - 6
4:15 pm to 5:00 pm
KIDS 7 - 12
7:00 pm to 8:00 pm
FUNDAMEN.
8:00 pm to 9:00 pm
ADVANCED		7:00 pm to 8:00 pm
FUNDAMEN.
8:00 pm to 9:00 pm
ADVANCED		7:00 pm to 8:00 pm
FUNDAMEN.
8:00 pm to 9:00 pm
ADVANCED		7:00 pm to 8:00 pm
FUNDAMEN.
8:00 pm to 9:00 pm
ADVANCED		6:00 pm to 7:00 pm
FUNDAMEN.
7:00 pm to 8:00 pm
ADVANCED
CLASS STRUCTURE
-----------------------------------

ROLLS: Front, Back, Side.

HIP-ESCAPE: Basic, Upside-Down, Repositioning of the guard.

KNEE ON THE STOMACH

CONTROLS:
Side Control & North-South Position.
Submissions.
Transitions.

CLOSED GUARD:
Breaking Posture.
Hand Position(s).
Rubber-Guard, Submissions.
Sweeps & Reversals, (What Constitutes Each?)

OPEN GUARD:
Control: Hand Positions, (i.e.Arm Drag).
Spider, Butterfly, Cross Grip, De La Riva, X-Guard, 50/50, Haf-Guard, Berimbolo, Sweeps.

PASSING THE GUARD:
Proper Posture(s).
Hand Position(s).
Standing Passes.
Over the Leg Passes.
Under the Leg Passes.

SIDE CONTROL:
Proper Positioning in Side Control.
Transitioning to North-South as well as Mount Position.
How to Switch from Side to Side.
Submissions.

MOUNT POSITION:
Control, Submissions.Transitions.
BACK POSITION: Control, Escapes, Submissions.Transitions.

-----------------------------

BJJ FUNDAMENTALS - All Levels (no sparring)

-----------------------------

BJJ ADVANCED - Green belts and up.
Work specific positions and situations when in combat. ( standup and ground game )

-----------------------------

The INTRODUCTORY lessons are offered during the FUNDAMENTALS CLASSES